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What is a Ketogenic Diet For Athletes? Learn about the top 10 mistakes low-carb athletes make and how to avoid them (and 5 keto recipes for active people). These include the obvious sweets like candy, pies and cakes. Peter Attia, M.D., coaches you how to eat healthy and lose weight through an evidence-based diet. Peter separates the good nutrition science from the bad, and reveals. As a young surgeon, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot. Peter Attia: Is the obesity crisis hiding a bigger problem? She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war. About the speaker. Peter Attia. Both a surgeon and a self- experimenter, Peter Attia hopes to ease the diabetes epidemic by challenging what we think we know and improving the scientific rigor in nutrition and obesity research. Peter Attia, M. D. Peter Attia is a medical doctor founder of Attia Medical, PC a medical practice with offices in San Diego and New York City, that focuses on the applied science of longevity and optimal performance. In addition to being a medical doctor, Dr. Attia has done research on the role of regulatory T cells in cancer regression and other immune- based therapies for cancer. Regulatory T cells have also been, in the past, referred to as suppressor T cells because of their role in actually attenuating or reducing the inflammatory response. Links related to Dr. Peter Attia. Attia's Website: http: //www. Attia on Twitter: https: //twitter. Peter. Attia. MD. Attia on Facebook: https: //www. Links related to Found. Bio – Peter Attia. Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of. Heart- healthy diet: 8 steps to prevent heart disease. Heart- healthy diet: 8 steps to prevent heart disease. Ready to start your heart- healthy diet? Heart failure occurs when disease, injury, or years of wear and tear interfere with the heart's ability to pump as effectively and efficiently as it should.Here are eight tips to get you started. By Mayo Clinic Staff. Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine- tune your diet, here are eight heart- healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart- healthy diet. Control your portion size. How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help control your portions. Eat larger portions of low- calorie, nutrient- rich foods, such as fruits and vegetables, and smaller portions of high- calorie, high- sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Heart-healthy diet Description. An in-depth report on how to build the best diet for your heart's health. Alternative Names. Diet - heart health. Highlights. Want to boost your heart health and lose weight? With a few simple diet changes, you can do both. Here are 8 tasty heart-healthy diet tips from Lifescript’s expert. Keep track of the number of servings you eat. A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is about 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you're comfortable with your judgment. Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high- fat foods, such as meat, cheese and snack foods. Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you'll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredients, such as vegetable stir- fry or fresh fruit mixed into salads. Fruits and vegetables to choose Fruits and vegetables to limit. Fresh or frozen vegetables and fruits. Low- sodium canned vegetables. Taking steps to prevent coronary artery disease can help prevent heart failure. These steps include following a heart healthy diet, not smoking, doing physical. Canned fruit packed in juice or water. Coconut. Vegetables with creamy sauces. Fried or breaded vegetables. Canned fruit packed in heavy syrup. Frozen fruit with sugar added. Select whole grains. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart- healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole- grain farro, quinoa or barley. Grain products to choose Grain products to limit or avoid Whole- wheat flour. Whole- grain bread, preferably 1. High- fiber cereal with 5 g or more of fiber in a serving. Whole grains such as brown rice, barley and buckwheat (kasha)Whole- grain pasta. Oatmeal (steel- cut or regular)White, refined flour. White bread. Muffins. Frozen waffles. Corn bread. Doughnuts. Biscuits. Quick breads. Cakes. Pies. Egg noodles. Buttered popcorn. High- fat snack crackers. Limit unhealthy fats. Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke. The American Heart Association offers these guidelines for how much fat to include in a heart- healthy diet: Type of fat Recommendation Saturated fat Less than 7% of your total daily calories, or less than 1. Trans fat Less than 1% of your total daily calories, or less than 2 g of trans fat if you follow a 2,0. The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. You can also reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing lean meats with less than 1. You can also use low- fat substitutions when possible for a heart- healthy diet. For example, top your baked potato with low- sodium salsa or low- fat yogurt rather than butter, or use sliced whole fruit or low- sugar fruit spread on your toast instead of margarine. You may also want to check the food labels of some cookies, crackers and chips. Many of these snacks — even those labeled . One clue that a food has some trans fat in it is the phrase . Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart- healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories. An easy way to add healthy fat (and fiber) to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega- 3 fatty acids. Studies have found that flaxseeds may help lower cholesterol in some people. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal. Fats to choose Fats to limit Olive oil. Canola oil. Vegetable and nut oils. Margarine, trans fat free. Cholesterol- lowering margarine, such as Benecol, Promise Activ or Smart Balance. Nuts, seeds. Avocados. Butter. Lard. Bacon fat. Gravy. Cream sauce. Nondairy creamers. Hydrogenated margarine and shortening. Cocoa butter, found in chocolate. Coconut, palm, cottonseed and palm- kernel oils. March 1. 8, 2. 01. Lichtenstein AH, et al. Diet and lifestyle recommendations revision 2. A scientific statement from the American Heart Association Nutrition Committee. Circulation. 2. 00. How to avoid portion size pitfalls to help manage your weight. Centers for Disease Control and Prevention. Accessed Feb. 9, 2. Dietary Guidelines for Americans, 2. Department of Health and Human Services. Accessed Feb. 9, 2. Grains. Department of Agriculture. Accessed Feb. 9, 2. How to use fruits and vegetables to help manage your weight. Centers for Disease Control and Prevention. Accessed Feb. 9, 2. Flaxseed and flax oil. National Center for Complementary and Alternative Medicine. Accessed Feb. 1. 0, 2. Know your fats. American Heart Association. Accessed Feb. 1. 0, 2. Flaxseed. Natural Medicines Comprehensive Database. Accessed Feb. 1. 0, 2. Sea salt vs table salt. American Heart Association. Accessed Feb. 1. 0, 2. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth. Dog Congestive Heart Failure Symptoms, Treatments, Causes. Congenital Heart Disease in Dogs. Your beloved pet can have heart problems just like you. Know the symptoms so you can get your companion the help she needs. Heart disease may lead to congestive heart failure. That's when your dog's heart has trouble pumping blood to the rest of its body. Heart disease can affect one side of the heart or sometimes both sides. It can progress slowly and may take years to spot. Causes. Congenital means that the dog was born with a heart defect. But old age, injury, and infection can exacerbate it. Diet and exercise play roles too. Symptoms. Take notice of these early symptoms of heart problems: More symptoms may develop, as the disease gets worse, including: A swollen belly from fluid buildup in (called ascites)Fainting because of blocked blood flow to the brain. Change in tongue or gum color to bluish gray because of poor oxygen flow. Weight loss as your dog loses her ability to store healthy fat. Getting a Diagnosis. Your vet will want to know any symptoms you've noticed. He or she will want to know what she eats, what medications and supplements she may be taking, and if she is current on heartworm protection. The vet will listen to your dog's chest and may want to run some tests, including: A blood and urine test to check for any other problems that could be affecting your dog's heart. Chest X- rays. These use radiation in low doses to make images of your dog's internal organs. An EKG. This test measures electrical signals from your dog's heart and tells how fast it's beating and if that rhythm is healthy. An ultrasound. Ultrasound uses sound waves to look at the size, shape, and movement of the heart. Heartworm antigen test. Your vet will take blood from your dog to test it for heartworms. Holter monitor. This is taped to your dog’s chest and worn for 2. Continued. Treatment. Your dog's treatment depends on what specific heart problem she has and what may be causing it. Your vet may recommend one or more of the following: Medications to help the heart work and correct irregular heartbeats. Medications to slow fluid build- up in the lungs. Surgery to correct a torn valve or to insert a pacemaker to correct the heart beat. A commercial or prescription low- salt diet to help decrease fluid build- up in your dog's body. Limited activity or exercise to manage weight without putting too much strain on your dog's heart. Your vet may also recommend supplements. Dogs with congestive heart failure may benefit from vitamin B supplements, taurine (an amino acid that supports brain development), or carnitine (an amino acid that helps turn fat into energy). Antioxidants like Coenzyme Q and vitamin E may also help. Medication can also clear heartworms or bacterial infections if they're caught early enough. What to Expect. Make sure to bring your dog for regular visits with your vet and stick with your treatment plan. Unchecked heart problems can make things harder on your dog and even shorten her life. With the right treatments, care, and monitoring, your dog can live a long, comfortable life. Sources. SOURCES: American Heart Association: . All rights reserved. Current NBC Shows - NBC. Fitness, workouts, health, exercise - Women's Health & Fitness. In my never dying quest to uncover the world’s most perfect beverage I have come upon a very interesting product. I am referring to Arizona Diet Green Tea with Ginseng.
Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Macam Buah untuk Bayi 6 Bulan Sebagai Pendamping ASISetelah bayi sudah mulai bisa mengonsumsi makanan selain ASI, Anda mungkin perlu memberikan buah untuk bayi 6 bulan sebagai makanan pendamping ASI. Selain sebagai pendamping, buah- buahan juga memiliki dampak yang baik untuk tumbuh kembang bayi kedepannya. Setelah saat dalam kandungan ibu memberikan asupan nutrisi dan vitamin dengan mengonsumsi buah- buahan, pada usia 6 bulan saatnya bayi Anda sendiri yang mencicipi sendiri nikmatnya buah- buahan supaya ia bisa mendapatkan nutrisi dan vitamin yang lebih maksimal. Akan tetapi tentu saja buah yang dikonsumsi harus diubah terlebih dahulu menjadi makanan yang cocok dikonsumsi untuk bayi. Ketika orang tua memberikan makanan pendamping selain ASI, maka bayi akan terhindar dari risiko alergi makanan. Apalagi saat usianya memasuki 6 bulan, sistem pencernaan bayi sudah mulai sempurna sehingga proses penyerapan nutrisi- nutrisinya bisa maksimal. Memangnya nutrisi apa saja yang dibutuhkan oleh bayi 6 bulan? Simak penjelasannya berikut ini. Nutrisi yang Dibutuhkan Bayi 6 Bulan. Sebelum kami akan menjelaskan tentang berbagai jenis sayuran dan buah untuk bayi 6 bulan, kami akan jelaskan terlebih dahulu kiranya nutrisi apa saja yang dibutuhkan oleh bayi usia 6 bulan. Pada dasarnya ketika sudah menginjak usia 6 bulan, buah hati Anda sudah mulai bisa menerima makanan pendamping selain ASI. Akan tetapi ASI tetap saja menjadi makanan utama yang tidak boleh Anda abaikan, karena bayi masih membutuhkan ASI. Nah, beberapa jenis nutrisi yang dibutuhkan oleh bayi saat sudah mulai boleh mengonsumsi makanan lain selain air susu ibu adalah sebagai berikut. Nutrisi pertama yang dibutuhkan oleh bayi berusia 6 bulan adalah protein. Di mana protein bia Anda dapatkan dari berbagai jenis daging seperti daging ayam, daging sapi, ikan salmon, dan sebagainya. Akan tetapi tentunya makanan- makanan tersebut harus sudah diolah menjadi bubur. Selain itu bayi juga membutuhkan lemak, di mana lemak sendiri berfungsi sebagai salah satu sumber energi untuk si bayi. Apalagi bayi juga membutuhkan asam lemak esensial yang memiliki banyak khasiat dalam perkembangan bayi. Selain itu bayi 6 bulan juga membutuhkan asupan karbohidrat yang cukup selain ASI. Akan tetapi jumlahnya memang tidak terlalu banyak, yaitu hanya sekitar 6. Dan nutrisi lain yang dibutuhkan oleh bayi adalah vitamin dan juga mineral. Di mana bayi 6 bulan pasti akan membutuhkan vitamin A, B, E, D, K dan juga C. Di mana asupan vitamin tersebut bisa Anda dapatkan dari berbagai jenis sayuran untuk bayi 6 bulan seperti sayur bayam, brokoli, seledri, tomat, wortel, dan berbagai jenis buah seperti semangka, jeruk, pisang, pepaya, apel, dan sebagainya. Beberapa Jenis Buah untuk Bayi 6 Bulan. Nah, salah satu cara untuk membuat makanan pendamping ASI yang baik untuk bayi adalah dengan membuatkan sayuran atau buah menjadi bubur. Hal ini tentu dikarenakan si bayi belum bisa menggigit dan juga mencerna makanan secara langsung seperti orang dewasa. Maka dari itu diperlukan beberapa resep khusus dalam membuat makanan pendamping yaitu dengan menjadikannya bubur. Akan tetapi memang ada beberapa jenis buah yang bisa dikonsumsi langsung oleh bayi. Namun beberapa diantarnaya memang harus diolah terlebih dahulu. Buah Pisang. Buah pertama yang biasa dijadikan bubur untuk bayi berusia 6 bulan adalah piang. Di mana buah yang satu ini ternyata memiliki banyak kandungan yang bermanfaat untuk bayi eperti fosfor, vitamin A, kalium, dan juga asam folat. Sebenarnya Anda juga tidak perlu menjadikan pisang sebagai bubur karena teksturnya yang sudah halus. Maka setelah buahnya dikeruk Anda bisa langsung memberikannya kepada buah hati Anda. Artikel mengenai buah untuk bayi usia 6 bulan sebagai pendamping ASI ini berlanjut ke halaman 2. 4 Resep Dan Menu Makanan Balita Sehat. 4 Resep Dan Menu Makanan Balita Sehat – Memilih menu makanan yang disajikan untuk balita anda tentu saja merupakan PR bagi.
Informasi dan berita seputar kuliner, resep, review tempat makan, makanan anak & makanan sehat. Ada juga video resep, cooking class dan tips memasak. Setelah bayi sudah mulai bisa mengonsumsi makanan selain ASI, Anda mungkin perlu memberikan buah untuk bayi 6 bulan sebagai makanan pendamping ASI. Elevated Liver Enzymes - causes, treatment, and more details. Hearing that one has elevated liver enzymes may be scary. However, the term actually could refer to any one of a number of conditions, and does not necessarily indicate any specific disease. Symptoms may be present, but it is also possible to have elevated liver enzymes with an underlying liver disease, yet have no noticeable symptoms. If you have been diagnosed with elevated liver enzymes, your doctor may recommend that you have further testing. At times the more simple term transaminitis is also used. The particular enzymes which are commonly elevated are alanine transaminase (ALT) and aspartate transaminase (AST). In most cases of liver disease, ALT levels will rise above that of AST, however, in the case of greater AST levels alcoholic liver disease is a potential underlying condition. Therefore, a diagnosis of elevated liver enzymes in itself does not even confirm any sort of liver damage in the patient. In agreement with this point, previously, liver enzyme levels were actually used as part of the process of diagnosing a heart attack. Recently, however, enzymes more specific to heart damage have been preferred. Some common causes of elevated liver enzymes are. Alcohol consumption. Autoimmune hepatitis, primary sclerosing cholangitis, primary biliary cirrhosis, or other autoimmune disorders of the liver or bile ducts. Diabetes and lupus. High triglycerides, obesity, or heart failure. Fatty liver disease. Gallstones, pancreatitis. Hemochromatosis, Wilson's disease, or other metabolic liver diseases. Viral hepatitis, mononucleosis, or other infections. Liver cancer. Medications such as some nonsteroidal anti- inflammatory drugs (NSAIDs), cholesterol medications, anti- biotics or anti- seizure medicines. Dukan Diet in action: everything you need to know including the plan, extended menu, phase reviews and the Dukan Diet Food List. A suggested day's menu for the Attack Phase or other Protein only (PP) days of the Dukan Diet. Diseases And Conditions That May Cause Chest Pain. CHEST PAIN. Excerpts from Living Longer With Heart Disease: The Noninvasive Approach That. Can Save Your Life Health Information Press, Los Angeles, CA Copyright by. Howard H. Wayne, M. D., M. S., F. A. C. C., F. A. C. P. Living Longer With Heart Disease: The Noninvasive Approach That Can Save Your. Kate Middleton's French Diet - The hottest diet in the UK, The Dukan Diet has also been a hit with Jennifer Lopez and Gisele Bundchen. But its strict rules may turn. The Dukan Diet Everyone (Including Kate Middleton) is Obsessing Over. Wanna know how French women—and one very famous Brit—stay looking so slim and smoking hot. What can you eat on the Dukan Diet? WebMD reviews the pros and cons of this diet. Improve your health through adopting a plant based diet that includes plenty of starch to keep you full and satisfied. Life can be ordered directly from Health Information Press by calling 1- 8. MED. SHOP (1- 8. 00- 6. DISEASES AND CONDITIONS THAT MAY CAUSE CHEST PAIN. A large number of conditions other than obstructive coronary artery disease may. This encourages the formation of. Usually the diagnosis of an embolism can be made by chest x- ray. Pericarditis is not a common disorder. Herpes may not be suspected until. In its acute. form it will quickly produce a variety of symptoms including lightheadedness. Sometimes the victim. Usually the victim is not consciously aware that he is. The patient. is usually more concerned about the significance of the symptoms, and whether. The diagnosis often may be made by a chest x- ray. Such pain may be quite severe and will not respond to the. They are popularly called NSAID drugs for non- steroidal. The excess fluid usually lodges in the. Wayne, M. D., F. A. C. C., F. A. C. P. How To Make Beef Bone Broth. Homemade bone broth can help repair your gut and restore your healthy mucosal lining. Not only that, but bone broth is chocked full of collagen, gelatin, glycine, and proline (great article about their benefits here). Last but not least, bone broth also contains glutamine, an important fuel for intestinal cells that may help repair a leaky gut (study). I drink 8- 1. 2 oz in a coffee mug every single morning and I’ve really found it helps, especially when I’m trying to manage heavy stress or running low on sleep. Not only that, but it was the only thing that brought me back to life during my latest bout with the stomach flu. I typically mix two types of beef bones when I make bone broth. Wellness Meats: For the best healing effects, find a source that uses certified Grass Fed Cows. This Beef Stew may be made in the Crock-Pot or on the stove top in a large Dutch oven, but for the best results, be sure your Crock-Pot doesn't boil; it should simmer. Wellness Meats or your local butcher. Local farmers that raise Grass Fed Cows will also be able to tell you which butcher they typically take their cows to and you can source it from there. I like to make beef bone broth in a slow cooker, which fits about 5 pounds of bones. So, I use about 2. Horse meat is the culinary name for meat cut from a horse. It is a major meat in only a few countries, notably in Central Asia, but it forms a significant part of the. Ground Beef Nutrition Facts Calories in Beef and Its Health Benefits. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Absolutely the best beef stew I’ve ever made/had! The flavors go so well together, and the meat just falls apart. I found this recipe a couple months ago, and this. Bulgogi - Korean Beef BBQ (. In this bulgogi recipe, I offer several substitutions. Marrow Bones” and 2. Beef Soup Bones.”Beef Bone Broth Step 2: Add all 5 pounds of bones into a slow cooker. Don’t forget to add either a few shots of apple cider vinegar OR the juice from one lemon. They provide acids that help extract more nutrients from the bones. Next, fill the slow cooker with water (preferably filtered) and set it for 2. HOT TIP: Sometimes the smell can bother family/friends/pets (ha- ha). Lately, I’ve actually been setting this out in my garage to cook so I don’t have to fill my house with bone broth scent (it’s currently winter in Michigan). Beef Bone Broth Step 3: After the bones have been cooking for 2. You won’t be eating these, so don’t bother peeling them or cutting off the stems: Carrots. Celery Stalks. Sweet Onion. Tablespoons Parsley. Tablespoons Sea Salt. Tablespoons Black Pepper. Then, set it for another 1. The longer you cook it on low the more the bones will break down and release nutrients into the broth. Beef Bone Broth Step 4: After about 3. Sometimes I have to pick out the bones with tongs and use a fork to knock the marrow out of the center. Beef Bone Broth Step 5: Once the bones have been slow cooking for 3. Then, I will usually skim off the big stuff like the veggies and give them to the dogs. I have heard you can use the meat and veggies to make good soup but I haven’t tried it yet. The next step is to drain the broth through a mesh colander like this one: It’s important to ask the question: how am I going to store this broth? I’ve heard mixed information on how long beef bone broth lasts in the refrigerator, so I’ve been sticking to a week or so. Keep that in mind when you store it. I like to drink about 8- 1. I need about 7. 0 ounces to last me 7- days. Glass storage is always a better way to go than plastic. I like to store mine in glass mason jars like these: Freeze what you’re not using and try to drink some every day. It’s also a great stock to cook with. Experiment away! He was diagnosed with celiac disease in 2. Since then, he transformed his health using the SCD Diet and started SCDLifestyle. Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. Studies in. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. Gastric bypass is usually. Protein deficiency is surprisingly common. Learn about the unexpected signs of protein deficiency, and several ways to get back on track. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell’s surface receptors. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t–LAc)/(VPc,t–VPc). The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. AAS, which have their androgenic: anabolic ratios scaled accordingly (as shown in the table above). Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6–1. AAS use. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic – that is, they dose- dependently suppress gonadal testosterone production and hence reduce systemic testosterone concentrations. Steps to Lose Weight Fast Eating Anything You Likethe Now. Loss Diet or. Eat less than 2. Eat whenever you want. As long as you're eating less than 2. It does not. matter WHEN, WHERE or WHAT you eat. Sue Lost 1. 24 Pounds faster using. Intermittent Fasting. Drink at least 1 liter of water per day. Drink at least 1 liter, 3. You may have to drink more than 1 liter of water per day if you're eating a lot of. Don't drink away all your calories meaning its. ONLY water (0 calories) instead of wasting calories on. 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